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The Mindful Way Through Depression
by Jon Kabat-Zinn
Price: Audio Download ($15.73) | Audio CD ($23.96)
If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s selfperpetuating cycle.
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Creative Visualization Meditations
by Shakti Gawain
Price: Audio Download ($8.95) | Audio CD ($11.96) | Audio Cassette
Learn how to use the power of your imagination to create what you want in life! Based on Shakti Gawain's...
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Mindfulness for Beginners
by Jon Kabat-Zinn
Price: Audio Download ($10.48) | Audio CD ($15.96)
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?
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Practicing the Power of Now
by Eckhart Tolle
Price: Audio Download ($13.95) | Audio CD ($17.56) | Audio Cassette
All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...
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Guided Meditations: Being In The Moment
by Bodhipaksa
Price: Audio Download ($1.10)
When we start to realize that every experience is unique and will never happen again, we begin to value our experience – and the present moment – more than ever before.
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Guided Meditations: For Calmness, Awareness, and Love
by Bodhipaksa
Price: Audio Download ($9.95) | Audio CD
The Mindfulness of Breathing practice will help you to develop more calmness and peace of mind; the Metta Bhavana will help you to develop a more positive attitude to yourself and others; and walking meditation is a powerful method of bringing awareness into your daily life.
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Guided Meditations: Breathing In, Breathing Out
by Bodhipaksa
Price: Audio Download ($1.10)
Learning how to use the breath as a tool to alter our mental and physiological states.
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Guided Meditations: Mindfulness of Breathing
by Bodhipaksa
Price: Audio Download ($3.65)
A guided meditation encouraging awareness of the breath as a focal point of experience in order to calm the mind
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The Laughing Meditation
by Michele Blood
Price: Audio Download ($10.00) | Audio CD ($11.66)
This audio program will lift you up IMMEDIATLEY into a world of Fun, Laughter and Abundance.
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Break Through Difficult Emotions
by Shinzen Young
Price: Audio Download ($10.48) | Audio CD | Audio Cassette
For the first time, meditation expert Shinzen Young teaches specific meditation solutions for "breaking through" and transforming anger, grief, resentment - any emotion that makes your life difficult.
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