Author: Pema Chodron Narrator: Tami Simon Publisher: Shambhala Publications Unabridged Edition Running Time: 3 Hrs. 30 Min.

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Comfortable with Uncertainty 108 Teachings on Cultivating Fearlessness and Compassion by Pema Chodron

More than just a collection of thoughts for the day, Comfortable with Uncertainty explores topics such as meditation, nowness, letting go, and working with fear and other painful emotions. Through these teachings, you will learn practical methods for heightening awareness and overcoming habitual patterns that block compassion, while developing a working knowledge of tonglen, an on-the-spot Tibetan meditation practice for easing emotional suffering. Comfortable with Uncertainty, like a set of traditional Buddhist prayer beads, strings together 108 gems sure to be cherished for their guidance and inspiration.

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This Author: Pema Chodron This Narrator: Tami Simon This Publisher: Shambhala Publications

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