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The Mindful Brain Intensive Immersion by Daniel Siegel

The Mindful Brain Intensive Immersion

by Daniel Siegel


Title Details

Author
 
Audio Original
Running Time
8 Hrs. 30 Mins.

Description

Immerse yourself in this three-day, integrated program of experiential practices and conceptual discussions about the Mindful Brain. A set of exercises systematically introduces each participant to a progressively more intricate immersion into the nature of mindful awareness. This program is designed to be helpful and accessible to those totally new to mindfulness as well as highly experienced practitioners in understanding mindful awareness and its capacity to promote well-being.

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