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The Mindful Way Through Depression
by Jon Kabat-Zinn
Available on: Audio Download ($15.73) | Audio CD ($23.96)
If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s selfperpetuating cycle.
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When Things Fall Apart
by Pema Chodron
Available on: Audio Download ($13.97) | Audio CD ($15.96)
How can we go on living "when things fall apart" when we are overcome by pain, fear, and anxiety? Pema Chodron's answer to that question contains some spectacularly good news…
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The Big Book: Alcoholics Anonymous
by Alcoholics Anonymous
Available on: Audio Download ($5.99)
It's more than a book. It's a way of life. Alcoholics Anonymous-the Big Book-has served as a lifeline to millions worldwide.
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The Laughing Meditation
by Michele Blood
Available on: Audio Download ($10.00) | Audio CD ($11.66)
This audio program will lift you up IMMEDIATLEY into a world of Fun, Laughter and Abundance.
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Overcome Anxiety
by Dr. Arnd Stein
Available on: Audio Download ($9.99) | Audio CD
Anxiety is a natural means of protection from danger. This inner alarm system unfortunately often works without any form of imminent danger. The suggestions on this CD lower your levels of anxiety.
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Healing Mind System 2.0
by Dr. Jeffrey Thompson
Available on: Audio Download ($7.49)
Play in the background while meditating or relaxing to foster and maintain emotional balance.
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Mindful Solutions for Stress, Anxiety, and Depression
by Elisha Goldstein, Ph.D.
Available on: Audio Download ($16.95)
Based on thousands of years of wisdom combined with modern psychological research, this CD offers educational and experiential tools to effectively work with stress, anxiety, and depression.
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Self-Healing With Guided Imagery
by Andrew Weil
Available on: Audio Download ($10.48) | Audio CD | Audio Cassette
Join America's favorite doctor, Andrew Weil, M.D., and fellow-physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one's physical, mental, and emotional health.
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Pain Relief
by Shinzen Young
Available on: Audio Download ($8.38) | Audio CD ($12.76)
Medical research has shown that pain resides in both the body and the mind—and that how you focus your attention and awareness can make all the difference.
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What You Can Change and What You Can't
by Martin Seligman
Available on: Audio Download ($7.95)
Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition.
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