Author: John Selby Narrator: John Selby Publisher: Simon & Schuster Audio Abridged Edition Running Time: 2 Hrs. 7 Min.

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Getting a Good Night's Sleep Manage Anxiety and Quiet Your Mind by John Selby

This program contains spoken work guidance that is designed to help you relax your body and mind completely, so that you can effortlessly move into that special state of mind where you are ready to let go and drift off to sleep.

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This Author: John Selby This Narrator: John Selby This Publisher: Simon & Schuster Audio

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