Back Awareness and Support

Our sub conscious mind takes things literally and can interpret literally in the body. If you are constantly saying "what a pain in the neck, what a pain in the neck", chances are you'll have a pain in your neck.

• Track 1 guides you through the practice of relaxation and self hypnosis. Trish takes you on an inner journey to explore possible mental emotional connections and guides you to release that which no longer serves you.
• Track 2- As you listen, as you mentally rehearse and align with a new "scene", you allow your creative mind to do its perfect work.

Commit to the practice and enjoy the rewards!