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CWU Counseling Center on MP3 |
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CWU Counseling Center
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This site contains valuable exercises for students that may promote emotional, psychological and physical well-being.
 Be the First to Review CWU Counseling Center
| Podcast Feed URL: |
Acceptance of Anxiety
Author: CWU Counseling Center
Tue, Jun 03, 2008
Counseling Center - Anxiety - Acceptance of Anxiety
 Download File - 14.6 MB
 Listen To This Podcast (Streaming Audio)
Acceptance of Thought & Feelings
Author: CWU Counseling Center
Tue, Jun 03, 2008
Counseling Center - Anxiety - Acceptance of Thought & Feelings
Download File - 15.3 MB
Listen To This Podcast (Streaming Audio)
Centering Exercise
Author: CWU Counseling Center
Tue, Jun 03, 2008
Counseling Center - Anxiety - Centering Exercise
Download File - 7.6 MB
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Body Scan Relaxation
Author: CWU Counseling Center
Tue, Jun 03, 2008
Counseling Center - Anxiety - Body Scan Relaxation
Download File - 27.6 MB
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Chime Mindfulness
Author: CWU Counseling Center
Tue, Jun 03, 2008
Counseling Center - Anxiety - Chime Mindfulness
Download File - 5.3 MB
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Classical Music Mindfulness
Author: CWU Counseling Center
Tue, Jun 03, 2008
Counseling Center - Anxiety - Classical Music Mindfulness
Download File - 7.2 MB
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Simple Mindfulness Exercise
Author: CWU Counseling Center
Tue, Jun 03, 2008
Counseling Center - Anxiety - Simple Mindfulness Exercise
Download File - 7.7 MB
Listen To This Podcast (Streaming Audio)
Watching Thoughts Drift By
Author: CWU Counseling Center
Tue, Jun 03, 2008
Counseling Center - Anxiety - Watching Thoughts Drift By
Download File - 5.7 MB
Listen To This Podcast (Streaming Audio)
Progressive Muscle Relaxation
Author: CWU Counseling Center
Tue, Jun 03, 2008
Counseling Center - Anxiety - Progressive Muscle Relaxation
Download File - 20.8 MB
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Mountain Practice
Author: CWU Counseling Center
Wed, Jun 25, 2008
Counseling Center - Anxiety - Mountain Practice
Download File - 9.0 MB
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- LearnOutLoud.com Product ID:
C025665
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Self Development
Mind & Body
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