Pema Chodron Audio

The Sounds True Guide to Meditation is designed for people who have heard about meditation but don’t know where to begin.

Awakening Compassion is the first audio retreat on the practice of lojong taught by Pema Chödrön, the American-born Tibetan Buddhist nun and best-selling author.

This new series of talks focuses on the aspiration of self-awareness from one of Buddhism's most beloved teachers.

Gathered from the works of the American-born Buddhist nun Pema Chodron, Comfortable with Uncertainty presents...

In this three-CD program, Pema Chodron draws on Buddhist teachings to reveal how to find real happiness amid the inevitable shocks, losses, and frustrations of living.

Join bestselling author and America-born Buddhist nun Chodron on an inspiring exploration of her teachings and the simple meditation practices that accompany them.

Have you ever had an itch—and not scratched it?

Within the wisdom teachings of Buddhism, there are many stories that refer to its founds as the "Supreme Physiciam" . . .

When it comes to meditation, Pema Chodron is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio --until now.

Learn how to use the gift of pain with Pema Chodron, a Buddhist nun in the Tibetan...

How can human suffering become "good medicine"? Through tonglen: the ancient Tibetan meditation that transforms pain into compassion on the medium of your own breath.

Pema Chodron, one of the West’s most beloved teachers of Buddhism...

We always have a choice, Pema Chodron teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid...

An American Buddhist nun shares inspiring teachings on what everyone can do to promote peace from the inside out.

For thirteen hundred years, Tibetans have been practicing shamtha/vipashyana (peaceful dwelling/insight): a profound form of meditation that illuminates and purifies the obstacles to spiritual realization...

With insight and humor, Chodron frames her teachings around 59 traditional Buddhist practice slogans (called lojong in Tibetan) to develop the courage to face inner pain and thereby discover a wealth of joy, well-being, and confidence.

Lojongis a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living.

Happiness is your birthright—and it is readily available at any given moment.

Recorded at Gampo Abbey Monastery in Nova Scotia, "True Happiness" features highlights from Sounds True's full-length audio learning course of the same title, and gives listeners the opportunity to spend time with Pema Chodron in the warmth and comfort of home.

How can we go on living "when things fall apart" when we are overcome by pain, fear, and anxiety? Pema Chodron's answer to that question contains some spectacularly good news…

It’s true, as they say, that we can only love others when we first love ourselves and we can only experience real joy when we stop running from pain.