Get this audio book:

Guided Meditations for Busy People by Bodhipaksa

Guided Meditations for Busy People

by Bodhipaksa

Title Details

Audio Original
Running Time
1 Hr. 13 Min.
User Rating
  5.0  Stars Based on 1 rating


If you feel the need to learn meditation but you find that the idea of finding 30 or 40 minutes to meditate is itself stressful, this CD is for you. Short "power meditations" such as these - between three and nine minutes in length - can be highly beneficial for busy people. Each practice teaches a specific and powerful technique for quickly transforming the mind, encouraging the rapid development of calmness, spaciousness, and relaxation.

Additionally, by practicing these meditations you'll learn attitudes and skills that can be used throughout the day in any activity you're involved in, bringing more mindfulness and creativity into daily life.

You'll notice benefits from repeated practice, and although daily practice is ideal, whatever you can manage will be of benefit. Doing even a small amount of meditation is better than doing none.

People Who Liked Guided Meditations for Busy People Also Liked These Titles:
  Yoga Prayer
by Thomas Ryan

Reviews & Ratings
User Reviews         Rate this title  

More Details

  • Published: 2005
  • LearnOutLoud.com Product ID: G017378
Available On
Audio CD