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This Author: Thich Nhat Hanh
This Narrator: Edoardo Ballerini
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Happiness: Essential Mindfulness Practices by Thich Nhat Hanh

Happiness: Essential Mindfulness Practices

by Thich Nhat Hanh


Title Details

Publisher
 
Unabridged Edition
Running Time
4 Hrs.13 Min.

Description

Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace.

Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher. With sections on daily practice, relationships, physical practices, mindful eating, and practicing with children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.

Thich Nhat Hanh says, "Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.... Joy and happiness are available to you in the here and now."


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More Details

  • Published: November 2015
  • LearnOutLoud.com Product ID: H095065
Available On
Volumes
ISBN-10
ISBN-13
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