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This Author: Thich Nhat Hanh
This Narrator: John Sackville
This Publisher: Blackstone Audio

How to Sit by Thich Nhat Hanh

How to Sit

Mindfulness Essentials, Book 1

by Thich Nhat Hanh


Title Details

Narrator
Publisher
 
Unabridged Edition
Running Time
1 Hr. 7 Min.

Description

Sit equals Meditate. Here are clear, simple directions for anyone wanting to explore mindfulness meditation.

This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights.

This audiobook is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.


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