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The Essence of Happiness by His Holiness the Dalai Lama

The Essence of Happiness

A Guidebook for Living

by His Holiness the Dalai Lama

Product Details

Unabridged Edition
Running Time
1 Hr. 19 Min.
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The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, further moving insights from His Holiness are here.

Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, The Essence of Happiness contains transforming reflections on how to overcome suffering and obstacles to create a fulfilled, joyous life.

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More Details

  • Published: November 2010
  • LearnOutLoud.com Product ID: T039431
Available On
Audio CD