What if, to lead our most fulfilling life, there was nothing to acquire, nothing to accomplish, nothing to master? What if we are already home, already whole, already complete? What if all that is needed is to gently set down the burden?

Unburden is an invitation to examine ideas, identities, and concepts that bind and limit us. We begin to access the power and potency that comes from trusting the silence underlying all thoughts and experiences.

In Nithya Shanti's inimitable voice, discover profound teachings, simply told. Nithya shares anecdotes, exercises for self-discovery and pointers for awakening, through a distillation of timeless wisdom and contemporary discoveries, along with his own innovations from decades of intensive teaching and practice.

Let this book provoke, challenge and inspire us to step into a realm of awareness, gratitude, and joy. As an everyday companion and guide, may it take us on what may well be the most significant shift we ever experience-being happy and fulfilled for no reason.