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This Author: Bodhipaksa
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This Publisher: Breath Works/Wildmind

Guided Meditations: For Calmness, Awareness, and Love by Bodhipaksa

Guided Meditations: For Calmness, Awareness, and Love

by Bodhipaksa


Product Details

Author
Narrator
 
Audio Original
Running Time
1 Hr. 16 Min.
User Rating
  4.5  Stars Based on 1 rating
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Description

Led by Bodhipaksa, this CD contains three guided meditations:

  • The mindfulness of breathing (27.12)
  • The Metta Bhavana (development of lovingkindness) (26.50)
  • Walking meditation (19:48)
Ideal for beginners to meditation, this CD will guide you through the most fundamental Buddhist meditation practices. This is a practical and yet inspiring guide to working with your mind in order to become calmer and happier.

The Mindfulness of Breathing practice will help you to develop more calmness and peace of mind; the Metta Bhavana will help you to develop a more positive attitude to yourself and others; and walking meditation is a powerful method of bringing awareness into your daily life.


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Reviews & Ratings
User Reviews         Rate this title  

Another Great Title on Meditation
Reviewer veganmark
 June 22, 2007
This audio program will further expand your base for learning meditation. Bodhipaksa's voice is soothing and knowledgeable. I can't quite place his accent though. I think he may be a scotsman or from somewhere in England. Regardless, this is one of my favorite audio programs on meditation. There are three guided meditations. The first, Mindfulness of Breathing, teaches that fundamentals on how to breathe correctly and to concentrate on the breath. The second program focuses on Metta Bhavana, or development of loving kindness. Finally, Walking Meditation (my favorite) teaches us how to meditate throughout our day. I love, love, love this program. My only gripe with this program, or warning, is to encourage you to only buy this complete program. There are other titles by Bodhipaksa but many of them are this program separated out. After I bought and downloaded this program I also downloaded another title called Mindfulness of Breathing thinking that it was a different program. Nothing on the page for that title indicated that is was part of this collection. Just a warning. However, this is a very good program and it has encouraged me to seek out more info on Bodhipaksa.

More Details

  • Published: 2002
  • LearnOutLoud.com Product ID: G015597
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0972441409