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The Art of Happiness by His Holiness the Dalai Lama

The Art of Happiness

by His Holiness the Dalai Lama


Product Details

 
Abridged Edition
Running Time
3 Hrs.
User Rating
  4.3  Stars Based on 8 ratings
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Description

The Dalai Lama is probably one of the only people who, if you ask him if he's happy, even though he's suffered the loss of his country, will give you an unconditional "yes." What's more, he'll tell you that happiness is the purpose of life, and the "the very motion of our life is toward happiness." How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand.

Through meditation, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family, work, and spirituality to show us how to ride through life's obstacles on a deep, abiding source of inner peace. Based on 2,500 years of Buddhist meditations and with a healthy dose of common sense, The Art of Happiness is a program that crosses the boundaries of all traditions to help listeners with the difficulties common to all human beings.


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More Details

  • Published: 1998
  • LearnOutLoud.com Product ID: T001643
Available On
Volumes
ISBN-10
ISBN-13
Download
9780743541695
Audio CD
0743506308
9780743506304
Cassette
0671582739