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Change Your Brain, Change Your Life - Lecture Series by Daniel G. Amen

Change Your Brain, Change Your Life - Lecture Series

by Daniel G. Amen


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Unabridged Edition
Running Time
5 Hrs.
User Rating
  4.0  Stars Based on 2 ratings

Description

In this program, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising and effective “brain prescriptions” that can help heal your brain and change your life:

To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoil

To Fight Depression: Learn how to kill ANTs (automatic negative thoughts)

To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage

To Conquer Impulsiveness and Learn to Focus: Develop total focus with the “One-Page Miracle”

To Stop Obsessive Worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises


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