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Clean Eating for You and Your Family (Live) by Chris Freytag

Clean Eating for You and Your Family (Live)

by Chris Freytag


Title Details

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Narrator
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Audio Original
Running Time
46 Min.

Description

In Clean Eating for You and Your Family, Chris Freytag presents her "doable" weight-loss program, aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just 10 minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. In this live presentation, Freytag provides practical tips for maintaining a positive mindset, eating right, and exercising daily.

Chris Freytag is the fitness expert for ShopNBC home shopping cable network. She is an ACE certified Personal Trainer, ACE certified Group Fitness Instructor, and an ACE certified Lifestyle and Weight Management Consultant.


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More Details

  • Published: November 2006
  • LearnOutLoud.com Product ID: C041774
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ISBN-13
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