Go
 

  Get this audio book:




Learn More About
Find More Titles by
This Author: Jessie Inchauspe
This Narrator: Jessie Inchauspe
This Publisher: Simon & Schuster Audio

Glucose Revolution by Jessie Inchauspe

Glucose Revolution

The Life-Changing Power of Balancing Your Blood Sugar

by Jessie Inchauspe


Title Details

Narrator
 
Unabridged Edition
Running Time
6 Hrs. 3 Min.

Description

Improve all areas of your health-your sleep, cravings, mood, energy, skin, weight-and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system-and most of us don't know it.

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspe offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms-without going on a diet or giving up the foods you love. For example:
* How eating foods in the right order will make you lose weight effortlessly
* What secret ingredient will allow you to eat dessert and still go into fat-burning mode
* What small change to your breakfast will unlock energy and cut your cravings

Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.


People Who Liked Glucose Revolution Also Liked These Titles:
  Finally Full, Finally Slim
by Lisa R. Young

  The Case for Keto
by Gary Taubes