Go Advanced Search

  Get this audio book:

( Amazon.com )        # of Discs: 4

Learn More About
Find More Titles by
This Author: David Zinczenko
This Narrator: David Zinczenko
This Publisher: Gildan Media

The Abs Diet by David Zinczenko

The Abs Diet

The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

by David Zinczenko

Title Details

Unabridged Edition
Running Time
4 Hrs.


The ultimate indicator of overall health, strong abs and a flat stomach can help you live longer, sleep better, avoid back pain, and even improve your sex lives. Now you can unearth those elusive stomach muscles without years of starvation dieting or extreme exercise. Instead, you can spend just six weeks with Men’s Health Editor-in-Chief David Zinczenko on THE ABS DIET—an easy and effective program that has already helped hundreds of thousands of men and women lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible without deprivation dieting, counting calories, measuring foods, worrying about confusing phases-or ever feeling hungry!

The ABS DIET audio reveals every step of this revolutionary program, including:

  • the 12 metabolism-boosting "super-foods" that naturally strip away fat and build muscle
  • an easy-to-follow, low-maintenance program featuring dozens of delicious meals
  • a full-body exercise program can be done at home in only 20 minutes, 3 times a week
  • the truth about how low-carb diets make us fat, how the food industry puts secret fat bombs in our favorite foods, why 95 percent of all diets fail, and why THE ABS DIET is different.

    Plus, the enhanced-CD features photos and descriptions of every exercise in the bestselling book—including a comprehensive abs workout for a hard, flat six-pack—as well as recipes and complete diet and food plan information.

    Banish your belly to the 'before' pictures of your past! Find out why THE ABS DIET is the last, best nutrition plan you'll ever need!

  • People Who Liked The Abs Diet Also Liked These Titles:
      The Engine 2 Diet
    by Rip Esselstyn

      The End of Food
    by Paul Roberts

      Crash Course: Losing Weight
    by Larry J. Koenig

    Reviews & Ratings
    User Reviews         Rate this title  

    More Details

    • Published: January 2006
    • LearnOutLoud.com Product ID: T018624
    Available On
    Audio CD
    4 Discs