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This Author: Arthur Agatston
This Narrator: L.J. Ganser
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The South Beach Diet Supercharged by Arthur Agatston

The South Beach Diet Supercharged

Faster Weight Loss and Better Health for Life

by Arthur Agatston


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Unabridged Edition
Running Time
11 Hrs. 15 Min.
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Description

In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.


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More Details

  • Published: May 2008
  • LearnOutLoud.com Product ID: T028494
Available On
Volumes
ISBN-10
ISBN-13
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Audio CD
9 Discs
1602833850
9781602833852