Go
 

  Get this audio book:




Learn More About
Find More Titles by
This Author: Stephen Gullo, Ph.D.
This Narrator: Stephen Gullo, Ph.D.
This Publisher: Harper Audio

The Thin Commandments Diet by Stephen Gullo, Ph.D.

The Thin Commandments Diet

The 10 No-Fail Strategies for Permanent Weight Loss

by Stephen Gullo, Ph.D.


Title Details

Publisher
 
Abridged Edition
Running Time
3 Hrs. 36 Min.
User Rating
  4.5  Stars Based on 2 ratings

Description

In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.

In the first part, he reveals his strategy secrets, the 10 Thin Commandments, including:

  • Think historically, not just calorically: identify trigger foods that can undermine your weight loss.
  • Slips should teach you, not defeat you: uncover the "24-hour secret" and never gain weight from binging again.
  • The problem may be in the food, not in you: learn the strategies to take control of your favorite foods.

    In the second part, Dr. Gullo outlines his simple diet which will put you on the shortest path to safe and rapid weight loss, without depriving you of the foods you love. He takes the guesswork out of dieting and offers a program that helps melt pounds away quickly and easily.


  • People Who Liked The Thin Commandments Diet Also Liked These Titles:
      A Short Guide to a Long Life
    by David B. Agus

      The Campbell Plan
    by Thomas Campbell

      Trim Healthy Mama Plan
    by Pearl Barrett

    Reviews & Ratings
    User Reviews         Rate this title  

    More Details

    • Published: 2002
    • LearnOutLoud.com Product ID: T014948
    Available On
    Volumes
    ISBN-10
    ISBN-13
    Download
    Audio CD
    0060781556
    9780060781552