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This Author: Gael Lindenfield
This Narrator: Polly Adams
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Build Your Self-Esteem by Gael Lindenfield

Build Your Self-Esteem

by Gael Lindenfield

Title Details

Narrator
Publisher
 
Abridged Edition
Running Time
1 Hr. 30 Min.

Description

Gael Lindenfield, bestselling author and leading therapist, has worked with hundreds of people whose lives have dramatically improved after taking her courses. She now brings her teachings to audio in a series that is clear, practical and effective. Gain a new outlook on life!

Take charge of your life as you discover:

  • The causes of low self-esteem
  • Helpful strategies for self-protection
  • Simple steps to change self-destructive habits
  • Practical tips for breaking out of self-imposed traps
  • How to gain perspective and get comfort


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More Details

  • Published: September 1997
  • LearnOutLoud.com Product ID: B020875
Available On
Volumes
ISBN-10
ISBN-13
Cassette
1 Tape
0694518735
9780694518739