Go
 




Learn More About
Find More Titles by
This Narrator: Shauna Zurbrugg
This Publisher: Wiley Audio

Learn to Relax by C. Eugene Walker, Ph.D.

Learn to Relax

by C. Eugene Walker, Ph.D.


Title Details

Narrator
Publisher
 
Abridged Edition
Running Time
3 Hrs.

Description

Dr. C. Eugene Walker's relaxation techniques have helped thousands of people find relief from tension and stress. In this updated edition of his best selling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with everyday worries. You will find specific techniques - many of them new - that have proven successful in conquering anxiety, whether your periods of stress are brief and mild or you suffer from more severe, long-lasting bouts of anxiety. Fast, simple, and effective, Learn to Relax lets you beat stress and gain control of your life.

People Who Liked Learn to Relax Also Liked These Titles:
  Willpower
by Roy Baumeister

  The Nine Rooms of Happiness
by Lucy Danziger