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The Ayurvedic Self-Care Handbook
Holistic Healing Rituals for Every Day and Season |
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Title Details
Running Time
7 Hrs. 5 Min.
Description
Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with natureās rhythms, and to unlock better health.
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