Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.
Stress-Free Diabetes covers: stress and the body and the mind; being emotionally smart; essential people skills; setting realistic goals; staying grounded and mindful; anticipating problems and solving them; and the importance of humor.