Get this audio book:

Learn More About
Find More Titles by
This Author: Nicholas Romanov
This Narrator: L.J. Ganser
This Publisher: Recorded Books

The Running Revolution by Nicholas Romanov

The Running Revolution

How to Run Faster, Farther, and Injury-Free - For Life

by Nicholas Romanov

Video About This Audio Book

Title Details

Unabridged Edition
Running Time
4 Hrs. 38 Min.


The first in-depth manual to teach runners of all levels how to change their running style safely, intelligently, and efficiently. Christopher McDougall's Born to Run - and the wildly popular natural running trend it sparked - changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns - until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.

People Who Liked The Running Revolution Also Liked These Titles:
  The Secret Pleasures of Menopause
by Christiane Northrup

  Real-Life Guide to Diabetes
by Hope S. Warshaw