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Smoke-Free in 30 Days by Daniel F. Seidman

Smoke-Free in 30 Days

The Pain-Free, Permanent Way to Quit

by Daniel F. Seidman


Title Details

Publisher
 
Unabridged Edition
Running Time
5 Hrs. 2 Min.

Description

Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke—and quit—for different reasons and what works for one smoker might not work for another.

• Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes.

• Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life.

• Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid “smoking schedule” helps break the link between stressful situations and craving cigarettes.

In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!


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More Details

  • Published: December 2009
  • LearnOutLoud.com Product ID: S034138
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9780307714800
Audio CD
0307714799
9780307714794