This audio program will further expand your base for learning meditation. Bodhipaksa's voice is soothing and knowledgeable. I can't quite place his accent though. I think he may be a scotsman or from somewhere in England. Regardless, this is one of my favorite audio programs on meditation. There are three guided meditations. The first, Mindfulness of Breathing, teaches that fundamentals on how to breathe correctly and to concentrate on the breath. The second program focuses on Metta Bhavana, or development of loving kindness. Finally, Walking Meditation (my favorite) teaches us how to meditate throughout our day. I love, love, love this program. My only gripe with this program, or warning, is to encourage you to only buy this complete program. There are other titles by Bodhipaksa but many of them are this program separated out. After I bought and downloaded this program I also downloaded another title called Mindfulness of Breathing thinking that it was a different program. Nothing on the page for that title indicated that is was part of this collection. Just a warning. However, this is a very good program and it has encouraged me to seek out more info on Bodhipaksa.