Does mental clutter cause emotional suffering in your life? Do you want to feel more grounded or express more charisma? We do have the capacity to shift away from negative habits and moods and begin enjoying a more rewarding life. Inspired by his grandfather and J. Krishnamurti, John Selby, psychologist, therapist, and educator, reveals ways to learn how to take charge of your life and move into a more productive, creative, and easeful state of mind, at home and at work. Selby presents a simple and direct approach to how we manage our own personal energy and brings home how crucial it is, not only to succeeding in life, but to survival itself. Listen to how you can manage your individual energy supply to consciously determine what you manifest in life. For more than 30 years he has conducted research into the Take Charge of Your Mind Process: A Cognitive-Shifting and Awareness-expansion process. "All of my work at this point is simply doing one thing - helping people turn their focus of attention in directions that further them."