New to Meditation? Learn to Quiet Your Mind with These Tools
Reviewer mikegreer
February 23, 2008
"Let’s face it: Meditation can be difficult at first. The main obstacle that would-be meditators encounter is how to quiet the mind: You close your eyes and your brain begins serving up thoughts of all sorts… fears, worries, hopes, wishes, your “to do” list, and on and on. For most new meditators, the mind can easily whirl out of control and leave them frustrated instead of at peace.
In these two free guided meditations by Mi Ka El (”Awareness in the Now” [under 9 minutes] and “A Change of Mind” [under 12 minutes]) you will get direct and practical experience flexing your mental muscles and learning to rein in your thoughts. I wish I had known about and used these items when I began to meditate. I believe they would have helped me. In any case, I will return to them frequently for help…"
- from The Best Free Training blog www.bestfreetraining.net