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20 Minute Guided Mindfulness Meditation Practice by Joshua David OBrien

20 Minute Guided Mindfulness Meditation Practice

Begins with a Brief Body Scan Meditation

by Joshua David OBrien


Product Details

 
Audio Original
Running Time
20 Mins.
User Rating
  5.0  Stars Based on 3 ratings

Description

Sitting with this guided meditation on a daily basis will help you to:
Manage and cope with daily stress more effectively
Cultivate and enjoy your natural state of relaxation and calm
Enjoy increased flexibility and emotional resilience
Enjoy more energy and increased cognitive function
Enjoy an increased ability to cope with chronic pain
Sleep better
Connect more fully with yourself, your loved ones, and life

For more information on the research-based benefits of mindfulness meditation, please visit us online at www.whyimeditate.com


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More Details

  • Published: June 2010
  • LearnOutLoud.com Product ID: 2036601
Available On
Volumes
ISBN-10
ISBN-13
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