Go Advanced Search
 

  Get this audio book:




Learn More About
Find More Titles by
This Author: Robynne Chutkan
This Narrator: Rebecca Mitchell
This Publisher: Tantor Audio

The Microbiome Solution by Robynne Chutkan

The Microbiome Solution

A Radical New Way to Heal Your Body from the Inside Out

by Robynne Chutkan


Video About This Audio Book



Product Details

Narrator
Publisher
 
Unabridged Edition
Running Time
5 Hrs. 56 Min.
Share This

Description

In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions. Here, she shares her powerful program of simple yet effective lifestyle and diet changes to help you recover and reverse the damage, along with practical advice throughout, including:

  • An overview of the "modern microbial disrupters" that are stripping our bodies of their natural protective systems
  • Delicious, nourishing recipes that actually encourage the growth of good bacteria
  • A list of important questions to ask your doctor if you have been prescribed an antibiotic
  • A guide to choosing the right probiotics and supplements
  • Critical information on how to prevent and recover from health conditions like eczema, chronic fatigue syndrome, Crohn's disease, colitis, IBS, and more


People Who Liked The Microbiome Solution Also Liked These Free Titles:
  Ending Global Poverty
by Jeffrey Sachs

  Dentistry Uncensored Podcast
by Howard Farran

Reviews & Ratings
User Reviews         Rate this title  

More Details

  • Published: May 2016
  • LearnOutLoud.com Product ID: T102901
Available On
Volumes
ISBN-10
ISBN-13
Download