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7: "Daily Uplifts" by John Selby

7: "Daily Uplifts"

'Brighten Your Day' Audio Experiences

by John Selby

Title Details

Audio Original
Running Time
64 Mins.


As part of John Selby's larger 'consciousness management' program, these 12 short experiential-audio experiences help you relax, and point your power of attention in directions that encourage optimum emotional and mental healing and performance. Each theme will lead you toward a unique experience each time you listen to the program.

With guided programs ranging from 4 to 12 minutes, the themes included on this CD are:

1: "Breathing Easy" ... (fast enjoyable relaxation)

2: "Forgiving" ... (a guided program for letting go of judgment and breaking free of negative emotions that drag you down)

3: "Peace Of Mind" ... (a guided meditation to quiet upset thoughts and bothersome memories, and focus on peace in the present moment)

4: "Insight At Work" ... (a guided process for pausing and activating your creative muse, focused on a particular challenge at work)

5: "Loving More Deeply" ... (a guided experience where you reflect on your various heart needs and desires, identify where you yearn for love, and open to receive this love - a process to do regularly)

6: "Free From Worries" ... (a primary program for choosing to quiet your mind of hbitual anxieties, and shift into present-moment trust and confidence)

7: "Expanding Self Image" ... (take just a few minutes at least once a week, and experience this inner process for silencing self-defeating thoughts, and focusing on your positive powers)

8: "Healing Meditation" ... (whenever you're a little sick, or caught in a serious illness, this guided process will help you use your mind's power to tap deep healing)

9: "Bedtime ... and Sleep" ... (as part of Selby's larger anti-insomnia program, this 12-minute guided experience will help you relax, let go of worries, tune into feeling good in the present moment ... and fall asleep!)

You will value these guided experiences for a life-time as they take you deeper into your own power to take chrge of your mind and shift into more positive experience.

Please go to http://selbysolution.com for more info. and extended programs on these themes, and enjoy this CD! You can also download individual themes.


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