Depression is physically, emotionally, mentally, and spiritually harmful. Break free from depression and attain happiness. Use "yourself" as an antidepressant. Treat "common depression", a strong and persistent sadness to undesired circumstances, by changing the way you react to events in your life. Discover what keeps you depressed and acquire practical tools to defeat it. This program will give you the "push" to pick yourself up and leave depression behind. "Clinical depression" will likely require additional therapies. You were born to feel happy and content! With this outstanding program you can increase the likelihood that you can achieve your full potential for feeling good.

Our Wisdom Scientific Self-therapy audio programs are not "audiobooks", "lectures", collections of "positive affirmations", or like anything you have used before. These programs are deliberately designed to be repetitive. Do not expect them to entertain. Do expect them to up-grade your quality of life, making you happier and your relationships more successful. We have developed what we believe to be the most effective audio programs ever made to help you develop a healthy mental attitude and master the practical skills necessary for success. We know they work well, many people have told us so. Each program is easy and simple: listen for eight minutes a day for about three weeks and directly apply what you learn. People have told us that using Wisdom Scientific Self-therapy audio programs they have learned to stay calm and improve their health, increase their happiness, and strengthened their relationships. We believe you can do likewise. Try it. You have nothing to lose except some unwanted sadness!