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This Author: Tal Ben-Shahar
This Narrator: Jeff Woodman
This Publisher: HighBridge Audio

Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar

Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

by Tal Ben-Shahar


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Abridged Edition
Running Time
4 Hrs.
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Description

Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class "How to Get Happy". Currently it's the hottest course at Harvard, taken by 20 percent of graduates.

In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into an audio trove of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning. Lessons, exercises, and "Happiness Boosters" cover self-esteem, empathy, friendship, love, achievement, creativity, spirituality, and humor.

Questions will help listeners identify activities that will make them happier immediately, as they apply what they've learned to school, work, and personal relationships. You'll discover that happiness, not money, is the ultimate currency, that we can't be happy unless we first give ourselves permission to be human, and that happiness isn't so elusive after all.


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More Details

  • Published: June 2007
  • LearnOutLoud.com Product ID: H024441
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Audio CD
4 Discs
1598875124
9781598875126