Go Advanced Search
 

  Get this audio book:




Learn More About
Find More Titles by
This Author: Stephen Palmer
This Narrator: Rachel Atkins
This Publisher: Audible.com

How to Deal with Stress by Stephen Palmer

How to Deal with Stress

Creating Success Series

by Stephen Palmer


Product Details

Narrator
Publisher
 
Unabridged Edition
Running Time
4 Hrs. 44 Min.
Share This

Description

Straightforward, easy to listen to, and highly practical, How to Deal with Stress puts the listener back in charge of his or her life and shows how to manage stress calmly and efficiently. Written by two internationally recognized experts in the field of stress management, this download shows how to identify the underlying causes of stress before setting out a clear plan to manage both the causes of stress and the effects.

How to Deal with Stress is crammed with invaluable tips on topics such as time management, exercise, nutrition, and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise.


People Who Liked How to Deal with Stress Also Liked These Free Titles:
  Good Life Project Podcast
by Jonathan Fields

Reviews & Ratings
User Reviews         Rate this title  

More Details

  • Published: October 2010
  • LearnOutLoud.com Product ID: H062554
Available On
Volumes
ISBN-10
ISBN-13
Download