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This Author: Stephen Palmer
This Narrator: Rachel Atkins
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How to Deal with Stress by Stephen Palmer

How to Deal with Stress

Creating Success Series

by Stephen Palmer

Product Details

Unabridged Edition
Running Time
4 Hrs. 44 Min.
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Straightforward, easy to listen to, and highly practical, How to Deal with Stress puts the listener back in charge of his or her life and shows how to manage stress calmly and efficiently. Written by two internationally recognized experts in the field of stress management, this download shows how to identify the underlying causes of stress before setting out a clear plan to manage both the causes of stress and the effects.

How to Deal with Stress is crammed with invaluable tips on topics such as time management, exercise, nutrition, and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise.

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More Details

  • Published: October 2010
  • LearnOutLoud.com Product ID: H062554
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