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This Narrator: Shauna Zurbrugg
This Publisher: Wiley Audio

Learn to Relax by C. Eugene Walker, Ph.D.

Learn to Relax

by C. Eugene Walker, Ph.D.


Product Details

Narrator
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Abridged Edition
Running Time
3 Hrs.
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Description

Dr. C. Eugene Walker's relaxation techniques have helped thousands of people find relief from tension and stress. In this updated edition of his best selling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with everyday worries. You will find specific techniques - many of them new - that have proven successful in conquering anxiety, whether your periods of stress are brief and mild or you suffer from more severe, long-lasting bouts of anxiety. Fast, simple, and effective, Learn to Relax lets you beat stress and gain control of your life.


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More Details

  • Published: 2000
  • LearnOutLoud.com Product ID: L003936
Available On
Volumes
ISBN-10
ISBN-13
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Audio CD
1560159669
Cassette
1560159111