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This Author: Beverly D. Flaxington
This Narrator: Mike Slemmer
This Publisher: Gildan Media

Self-Talk for a Calmer You by Beverly D. Flaxington

Self-Talk for a Calmer You

Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life

by Beverly D. Flaxington

Title Details

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Unabridged Edition
Running Time
4 Hrs.18 Min.

Description

Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.


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More Details

  • Published: October 2014
  • LearnOutLoud.com Product ID: S097359
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