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Skip the Guilt Trap by Gael Lindenfield

Skip the Guilt Trap

Simple Steps to Help You Move on with Your Life

by Gael Lindenfield

Title Details

Unabridged Edition
Running Time
7 Hrs. 24 Min.


Free yourself from the guilt trap, and move on with your life. Simple steps to free yourself from guilt.

Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses. This guide, written by one of the UK's most respected psychotherapists and now a best-selling author, Gael Lindenfield, explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.

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