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The Art of Extreme Self-Care by Cheryl Richardson

The Art of Extreme Self-Care

Transform Your Life One Month at a Time

by Cheryl Richardson


Product Details

Publisher
 
Abridged Edition
Running Time
2 Hrs.
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Description

This life-changing work by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.

The audiobook is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.

Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.

The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!


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More Details

  • Published: January 2009
  • LearnOutLoud.com Product ID: T031935
Available On
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ISBN-10
ISBN-13
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Audio CD
2 Discs
1401918301
9781401918309