A friendly and accessible book of 75 lists that will help anyone experiencing a change or loss-for fans of Maggie Smith, Cheryl Strayed, and Katherine May-from the creators of the popular What's Your Grief website and community.
Losses, big and small, turn your world upside down. What's Your Grief? will help you through all of them.
Many life changes need to be grieved, from the loss of a loved one to the loss of a job, from a breakup to a relocation, and all the rest of life's ebbs and flows. In What's Your Grief?, mental health professionals Eleanor Haley and Litsa Williams help you examine, investigate, and move through the complex but universal experience of grief.
Through 75 engaging, informative, and accessible lists, such as to-do (and not-to-do) lists, bucket lists, interactive lists, and more, you'll discover:
- Five little-known truths about grief
- Four reasons guilt is even more complicated than you think
- Nine tips for communicating what you do (and don't) need
- Seven common defense mechanisms
- And much more
There's no single way to experience grief. But this unique book will help you move through whatever it looks like and feels like to you.