HealthiNation presents this informative health series designed to make even the most complex health issues easy to understand. Know what the number one cause of death is in America? It's heart disease and it affects both men and women. Heart attacks are serious, but they can be prevented. In fact, there is more to heart health than just preventing a heart attack. High blood pressure and cholesterol are both "silent killers." Both can cause long term damage and both can be lowered naturally, you'll learn how in this book. You'll also find out what benefits a heart attack rehabilitation program can offer, as well as what steps to take if you or someone you love thinks they are having a stroke.
This book is broken into the following segments:
Blood Pressure
An Intro to the DASH Diet for Lowering Blood Pressure
Cholesterol
Low Cholesterol Diet Options
Weight Loss Surgery
Heart Disease
Heart Attack Rehabilitation
Stroke