Get this audio book:

Learn More About
Find More Titles by
This Author: Matt Fitzgerald
This Narrator: Matt Fitzgerald
This Publisher: Recorded Books

How Bad Do You Want It? by Matt Fitzgerald

How Bad Do You Want It?

Mastering the Psychology of Mind over Muscle

by Matt Fitzgerald

Title Details

Unabridged Edition
Running Time
8 Hrs.29 Min.


The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.

Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing postrace interviews with the elites. Their own words reinforce what the research has found: Strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete's transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness.

The new psychobiological model of endurance performance shows that the most important question in endurance sports is: How bad do you want it? Fitzgerald's fascinating book will forever change how you answer this question and show you how to master the psychology of mind over muscle. These lessons will help you push back your limits and uncover your full potential.

People Who Liked How Bad Do You Want It? Also Liked These Free Titles:
  Fitt Talk Podcast
by Marc Fitt

  Well Being Radio Podcast
by Brian Sanderoff

Reviews & Ratings
User Reviews         Rate this title  

More Details

  • Published: January 2016
  • LearnOutLoud.com Product ID: H100714
Available On