Jeff Galloway Talk on Run Injury Free

Former Olympian Jeff Galloway is a true fixture in the running world, having been a long distance runner and fitness instructor for over 50 years. In this Q&A session hosted by Google, Galloway offers up expert advice on a wide range of issues particular to competitive runners, including proper nutrition, his take on barefoot running, recovery tips, proper footwear, and more. After suffering from constant injury during the first 20 years of his running career, Galloway developed a "run, walk, run" method to help experienced long distance marathoners and beginners alike build up a healthy ratio between rest and activity. This discussion is great for anyone interested in hearing Galloway's take on the latest research in the field, and to gather a few tips before you lace up and head out for the next morning jog.

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