HealthiNation, one of the nation's leading health and wellness educational networks, presents this informative health series designed to make even the most complex health issues easy to understand. Do you have trouble falling asleep or wake up a couple of times a night? You're not alone. Sleep is so important to overall health, yet so many people get little sleep or suffer with common sleeping problems. Sometimes you may not even know you have a problem... hint, ask your bed partner if you snore or gasp for air. It could be sleep apnea, a dangerous problem if left untreated.
This book begins with an overview of the natural sleep cycle and what it means to have good sleep hygiene. You'll also hear about life with two common sleep problems, sleep apnea and restless legs syndrome.
This HealthiNation audio book is made up of the following short segments:
Tips to Sleep Better
Living with Sleep Apnea
Restless Leg Syndrome