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This Author: Sylvester Stallone
This Narrator: Robb Webb
This Publisher: Harper Audio

Sly Moves by Sylvester Stallone

Sly Moves

My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live Your Dream

by Sylvester Stallone


Product Details

Narrator
Publisher
 
Abridged Edition
Running Time
2 Hrs. 43 Min.
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Description

In Sly Moves, the man behind legendary screen characters shares never-before-told stories about his childhood, his early days at the gym, the long and winding road to success, and the many movie parts that demanded intense physical training. Drawing on the various health regimens he used for different roles throughout his acting career, Sly has created a unique training plan that will have you feeling healthier, more alive, and ready to rise up to any challenge. Inside, you'll find: Four tailored workouts that focus on fitness fundamentals Advice on how to structure your workouts, day-by-day, week-by-week The truth about good and bad carbs

So get ready to build your body right, go the distance, and become a contender with Sly Moves.

Enhanced CD: View and print on your computer bonus material including: instructive exercise photos, a tips section with information on how to set goals and keep them, plus diet advice, meal plans and recipes.


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More Details

  • Published: June 2005
  • LearnOutLoud.com Product ID: S017973
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Audio CD
3 Discs
0060787732
9780060787738