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This Author: Gay Hendricks
This Narrator: Gay Hendricks
This Publisher: Macmillan Audio

The Art of Breathing and Centering by Gay Hendricks

The Art of Breathing and Centering

Discover the Powerful Gifts of the Air You Breathe!

by Gay Hendricks

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Unabridged Edition
Running Time
1 Hr.
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Description

Everyday, you breathe over 20,000 times! This automatic, unconscious action can be more than simply life-sustaining -- it can be life-enhancing. And if you suffer from mental or physical distress, you can use the breathing activities taught on this tape to heal yourself.

Over the last 20 years, the author had taught these proven effective methods to thousands of clients and workshop participants around the world. These exercises are easy to learn, require no special equipment and can be used anywhere. Manage stress and pain, boost energy, improve concentration and promote your overall well-being.


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More Details

  • Published: 1989
  • LearnOutLoud.com Product ID: T017125
Available On
Volumes
ISBN-10
ISBN-13
Audio CD
1 Disc
1593975929
9781593975920
Cassette
1 Tape
0940687895
9780940687899