Exercise! Get Active is a series of video workouts from KUTV and Check Your Health to help make exercising easier. Now you have your own personal trainer to help you get fit and stay healthy. Fitness. Wellness. Workout.Combination exercises for all your large muscle groups and squats for your Legs hips and arms. For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to: http://kutv.com/video/?cid=22