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The Juggling Act: Secrets to Balancing Work and Home Life by Jeff Davidson

The Juggling Act: Secrets to Balancing Work and Home Life

by Jeff Davidson


Product Details

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Publisher
 
Audio Original
Running Time
1 Hr. 1 Min.
User Rating
  5.0  Stars Based on 3 ratings
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Description

Though many crave it, achieving a work-life balance seems to be a goal that eludes most people today. In this hectic world, with so much competing for your time and attention, how do you create a sense of control at work, at home, and at every place in between? In this innovative program, renowned author and professional speaker Jeff Davidson discusses the importance of establishing work-life balance goals, such as identifying the number of relaxing weekends you want to experience each month, determining how much sleep you want to get each night, and targeting your resting pulse per minute. Who's to say you can't establish a goal for your blood pressure as well as your waistline?

Establishing work-life balance goals helps you become a well-rounded career professional who is more effective on the job and has a greater sense of participation and enjoyment in life. Jeff explains the importance of setting goals throughout the day and discusses goals related to great novels, classic or inspiring movies, participation in worthy causes, and more focused family involvement. He also lays out a plan for achieving work-life balance based on lessons in nine categories: breathing, digestion, nutrition, pacing, pausing, leisure, quiet, sleeping, and reflection. In each of these categories, Jeff first discusses the prevailing behavior, the one in which most people engage, and then the desired behavior, the one that leads to a greater sense of breathing space. The result is an invigorating session, unlike anything you've heard.

If achieving a greater sense of work-life balance appeals to you, this audio program will help you get into high gear.


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Reviews & Ratings
User Reviews         Rate this title  

Helped a Busy Bee
Reviewer AidanMangan31
 September 24, 2018
I have always struggled with keeping a healthy work-life balance, and this audio has helped me try and put myself on the right track.

Currently Reading
Reviewer BrendaMPorter
 October 24, 2014
I'm still in the process of reading this book, but what I have read is right on with how I was raised. it is hard to be balanced in the various areas in our lives. SO I look forward to finishing the book soon.

More Details

  • Published: May 2012
  • LearnOutLoud.com Product ID: T066374
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