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Mindful Birthing by Nancy Bardacke

Mindful Birthing

Training the Mind, Body, and Heart for Childbirth and Beyond

by Nancy Bardacke

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Title Details

Unabridged Edition
Running Time
15 Hrs.39 Min.
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

Some of the benefits of mindful birthing:

  • Increases confidence and decreases fear of childbirth
  • Taps in to deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and well-being

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More Details

  • Published: October 2016
  • LearnOutLoud.com Product ID: M098494
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